THIS will make you smarter....
So what's the magical, life changing secret?
Drumroll please....
Even 11 minutes of exercise a day is proven to add years to your life, and decrease your mortality rates by 30-35%.
Exercise not only makes you stronger and more attractive, it also makes you SMARTER. Experiments show it positively affects executive function, spatial tasks, reaction times, and quantitative skills.
In his book Brain Rules, John Medina shares how aerobic exercise just twice a week halves your risk of general dementia and cuts your risk of Alzheimer’s by 60 percent.
Think about your life 20, 40, or 60 years from now. Would rather be a bad-ass senior who makes dorky puns and plays with your grand-kids? Or, a drooling couch potato in a nursing home?
But getting to the gym is often easier said than done.
To finally find your fitness groove in 2022, here are 9 fitness motivation tricks that can help you make that dream a reality.
These habit tricks also work for any habit you might be looking to kickstart in the New Year.
Enjoy!.
Alise
InvestedSuccess.com
PS- If you're looking for an exercise routine to follow, next week I'm going send you a free ten minute yoga routine. Stay tuned!
Invested Success
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